View Workout (Veronica Cole)
(Untitled)
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
A little bit of a slow tempo, but we stuck together as a group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:11 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 22:11 | 7:23 / Mile | Tempo | |
| 3.0 Miles | Cooldown |