View Workout (Adam Ruder)
Recovery Jog
September 20, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 38:00 | |||
| 0.5 Miles | Warmup | Under Armour UA Incite | ||
| 4.6 Miles | 38:00 | 8:15 / Mile | Easy | Under Armour UA Incite |
| 0.5 Miles | Speed | Under Armour UA Incite | ||
| 0.5 Miles | Cooldown | Under Armour UA Incite |