View Workout (Juan Castillo)
(Untitled)
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
Michigan day!
Not bad.
It was as hard as I had expected but I had thoroughly prepared for today.
I hit most of my paces but it was hard because I was by myself.
Short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Minimalist | ||
| 4.0 Miles | Minimalist | |||
| 1.5 Miles | Cooldown | Minimalist |