View Workout (Troy Squires)
Spin Class
May 13, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Good spin session. Legs still a little tender from the race on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 40:00 | 2:21 / Kilometer |