View Workout (Brian Cromer)

Return to Log

run/swim/lift/bike

June 13, 2008 (Afternoon)

Exercise Type: Other

Weather: Humid, post rain

Comments:
Swim:

45 min, at least 60 laps (lap = 50m)

Lift:

Shoulder press
Incline dumbell bench
Skull Crushers
standing Lat pulldown tricep
pushups

Bike: 2 miles, in transit between home and veale

ABS:
Vertical leg lift machine
Horizontal ab machine w/ twists, +10lbs

Run:
3 miles, moderate pace, no watch