View Workout (Brian Cromer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long run

June 14, 2008 (Afternoon)

Exercise Type: Run

Weather: 76ish

Comments:
Long run, no watch, felt great.

Calfs hurt a little afterward, streched, rubbed, iced.

Shins kid of hurt today, so I ran on as much grass as possible. Toe walks tomorrow.

Distance Duration Pace Interval Type Shoes
8.2 Miles   Brookes "Beast" Shoes