June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 76ish
Comments:
Long run, no watch, felt great.
Calfs hurt a little afterward, streched, rubbed, iced.
Shins kid of hurt today, so I ran on as much grass as possible. Toe walks tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | Brookes "Beast" Shoes |