View Workout (Evy Hail)
The Last Tempo
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
I'm a little sick so today was really hard for me. As far as breathing goes, I had an easier time than the past two days but at the 1.5 mile mark I felt very sick and so I had to take it easy. I also rode back to Veale in the van and didn't do strides on the track. I'm happy we didn't have to do strength today. It was a pretty disappointing workout. I really want to get better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Tempo | |||
| 1.5 Miles | Easy |