View Workout (tony hamre)
Three Nock- Ridgemoore
September 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:35 | |||
| 1.18 Miles | 9:11 | 7:46 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.02 Miles | 39:24 | 7:50 / Mile | Steady State | Mizuno Wave Inspire 8 |