View Workout (tony hamre)
USA Track Workout
September 26, 2012 (Morning)
Exercise Type: Run
Weather: 1000
Comments:
3X800s: Terrible day
.51-2:38
.51-2:45
.51-2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 20:07 | |||
| 1.58 Miles | 11:52 | 7:30 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 1.53 Miles | 8:15 | 5:23 / Mile | Speed | Mizuno Wave Inspire 8 |