View Workout (Kyle Miller)
Pre Race run
May 12, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran back to vietnam trail, but mostly on kettle run. stretched well at Cherokee Invite. enjoyed frankie d's outrageous pr.
dont have exact milage but we were moving faster than the pace below suggests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin 6 (yellow) |