View Workout (Vince Lawton)
(Untitled)
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Started off real slow on the run cause I didn't feel like running but at about the 3 mile started to pick it up a bit to catch the rest of the guys then once I got home them chilled of the last mile. One interval when we got back and it was start under the bridge and go through the gauntlet then come back on the bike path. felt fast but controlled, once we came out of the gauntlet was going like 800 pace, not all out sprint but still pretty quick. probably like 2 mile pace up untilt hat pace idk. Not too bad of a day. I can't remember if my time was 36:42 for the run or 42:36...annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 45:57 | |||
| 5.35 Miles | 42:36 | 7:57 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.64 Miles | 3:21 | 5:14 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.4 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |