View Workout (Jackson Cabo)
Fields + BFEC River Trails
September 25, 2012 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Felt pretty good today, though hip flexors were very tight. We picked it up a bit towards the end. 4x100m strides @end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 8.0 Miles | Cruise | Brooks Adrenaline GTS X | ||
| 400.0 Meters | Brooks Adrenaline GTS X |