View Workout (Jackson Cabo)
A1
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Fastest A1 ever for me. Felt really good on all of these, pretty smooth. Had to grit out the last 400m of the 2K and the second half of the 1K. 6x8 second sprints at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 20:38 | |||
| 1.4 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:27 | 5:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 6:52 | 5:31 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | Brooks Adrenaline GTS X | |||
| 1.4 Miles | Cooldown | Brooks Adrenaline GTS X |