View Workout (Michelle Crook)
Pyramid Workout
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
200's at repeat:45 45 44 45 46 45
400's at goal pace: 1:38 1:37
800's at goal pace: 3:17 3:18
400's at goal pace: 1:33 1:38
200's at repeat: 45 46 47 44 46 42
all jbr except for the 800's
felt pretty good, the 800's were quick but felt do-able for a race, I'm ready to run fast this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:12:42 | |||
| 1.48 Miles | 11:54 | 8:02 / Mile | Warmup | ASICS Gel-1170 |
| 9.0 Kilometers | 47:00 | 8:24 / Mile | ASICS Gel-1170 | |
| 1.28 Miles | 13:48 | 10:46 / Mile | Cooldown |