View Workout (Mia Bates)
Catching Elmira Day 4
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
Felt good ran with Natalie :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 42:20 | |||
| 1.5 Miles | 11:58 | 7:58 / Mile | Warmup | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | |
| 3800.0 Meters | Recovery | |||
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 0.8 Miles | 6:49 | 8:31 / Mile | Cooldown |