View Workout (Ryan Gooding)
5 x Alumni
September 24, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:35 | |||
| 2.25 Miles | 17:40 | 7:51 / Mile | Warmup | Nike Free Run +3 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | Nike Zoom Streak LT |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Nike Zoom Streak LT |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Nike Zoom Streak LT |
| 1.0 Miles | 5:49 | 5:49 / Mile | Interval | Nike Zoom Streak LT |
| 1.0 Miles | 5:39 | 5:39 / Mile | Interval | Nike Zoom Streak LT |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Free Run +3 |