
September 26, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 53:21 | |||
1.6 Miles | 13:45 | 8:35 / Mile | Warmup | Brooks Adrenaline GTS 12 |
4.5 Miles | 34:48 | 7:43 / Mile | Hills | Brooks Adrenaline GTS 12 |
0.6 Miles | 4:48 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 12 |