View Workout (Brandon Carreno)
Hilly
September 26, 2012 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Longer, but more gradual hills today. Felt ok aerobically, but what I've referred to as the 33rd minute runs started kicking in after about 10, so I felt rather drained of energy. But, I was able to tough it out, and did the full 30 minutes on pace with everyone else. Afterwards came abs/stretch and a successful ice bath where I avoided sucking at entering/leaving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 4.0 Miles | Hills | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |