View Workout (Daryl Cordova)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
feel exhausted. just couldn't get into it. felt very weak. cramped alot in my cooldown on my quads but i just ran through it. had to stretch alot! more than usual once i was back cause eerything hurt. it was 6 500's at 92-93
was slow on basically all of them. only dropped a 91 on the last one. this week sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3000.0 Meters | ||||
| 1.5 Miles |