View Workout (Ryan Fishel)
800 Repeats
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt awesome for the first three, and really felt I could have negative split the last three if it wasn't for the wonderful knee incident today. Didn't prepare very well, but had a pretty good workout considering the poor preparation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 8:25 | |||
| 0.75 Miles | Easy | |||
| 0.5 Miles | 2:51 | 5:42 / Mile | Tempo | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Tempo | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Tempo |