View Workout (Tom Moshier)
XC 32
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
Mentally gone and felt heavy today. Just a bad workout. Hopefully better for Saturday. Like 38s for the 200s, 1:20 for the four 400s and 2:40 for both 800s. Last 200 was 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 35:07 | |||
| 1.55 Miles | 11:29 | 7:24 / Mile | Warmup | |
| 2000.0 Meters | 6:20 | 5:05 / Mile | ||
| 1600.0 Meters | 5:20 | 5:21 / Mile | ||
| 1600.0 Meters | 5:17 | 5:18 / Mile | ||
| 5200.0 Meters | Recovery | |||
| 0.75 Miles | 6:41 | 8:54 / Mile | Cooldown |