View Workout (Paul Fineran)
Afternoon run
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Excellent
Comments:
Potomac Heritage again...much drier. Kept on trail the entire way. Felt better at end. Not losing weight - need to work on this more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:00 | 10:13 / Mile | New shoes |