View Workout (Sarah Deibner)
The Causway
May 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Humid and Wet
Comments:
Easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | blue gel asics |
| 4.5 Miles | 36:40 | 8:08 / Mile | Easy | blue gel asics |