View Workout (Ryan Gooding)
200 Repeats
September 26, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:52 | |||
| 2.5 Miles | 20:15 | 8:06 / Mile | Warmup | Nike Free Run +3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free 3.0 |
| 0.75 Miles | 7:00 | 9:19 / Mile | Recovery | Nike Free 3.0 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Nike Free 3.0 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Nike Free 3.0 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Nike Free 3.0 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free 3.0 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free 3.0 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Free Run +3 |