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2.5/4x400 easy/2 x 1.5mi tempo/4x400 harder/2.5 At the test site

September 25, 2012 (Morning)

Exercise Type: Run

Weather: wonderful

Comments:
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Distance Duration Pace Interval Type Shoes
11.99 Miles 1:22:11
2.5 Miles 17:50 7:08 / Mile Warmup Saucony Hurrican Red 2 (11.5's) (2 Pairs)
1.5 Miles 8:10 5:26 / Mile Tempo Saucony Hurrican Red 2 (11.5's) (2 Pairs)
2.0 Miles 20:00 9:59 / Mile Recovery Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:14 4:57 / Mile Speed Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:11 4:45 / Mile Speed Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:10 4:41 / Mile Speed Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:20 5:21 / Mile Steady State Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:17 5:09 / Mile Steady State Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:16 5:05 / Mile Steady State Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:13 4:53 / Mile Steady State Saucony Hurrican Red 2 (11.5's) (2 Pairs)
400.0 Meters 1:09 4:37 / Mile Speed Saucony Hurrican Red 2 (11.5's) (2 Pairs)
1.5 Miles 8:21 5:33 / Mile Tempo Saucony Hurrican Red 2 (11.5's) (2 Pairs)
2.5 Miles 18:00 7:12 / Mile Cooldown Saucony Hurrican Red 2 (11.5's) (2 Pairs)

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