View Workout (jennie crawford)
(Untitled)
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
walked for 1 minute every ten for total of 4 minutes-great run for me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:28 | 9:53 / Mile | Tempo | asics gel 15"s |