
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a 4 mile race for the Fleet Feet Store Team. Didn't really care and thought that no one would show up. It was really windy and hilly - on a golf course. Hit 2 miles in 10:38 and I was with a guy from Case who got 17th at Regionals this year. he asked me if I wanted to pick it up and I said no, so I jogged in and ran like 22:50 for 2nd. 2 miles up and 2 miles down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:00 | 6:37 / Mile | Tempo | Asics Gel Nimbus #2 |