View Workout (ralph walker)
swim
May 13, 2009 (Morning)
Exercise Type: Swim
Comments:
500 swim
500 pull
10 x 50 odd fast even easy swim
500 fins
10 x 50 odd drill even swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 1:05:00 | 41:50 / Mile |