View Workout (Julia Wooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rhodes Park - 400 repeats w/o watch

September 27, 2012 (Morning)

Exercise Type: Run

Weather: hot and humid

Distance Duration Pace Interval Type Shoes
5.0 Miles 23:31
1.02 Miles Warmup Asics Gel Equation
400.0 Meters 1:58 7:54 / Mile Speed Asics Gel Equation
400.0 Meters 1:53 7:34 / Mile Speed Asics Gel Equation
400.0 Meters 1:56 7:46 / Mile Speed Asics Gel Equation
400.0 Meters 1:47 7:10 / Mile Speed Asics Gel Equation
400.0 Meters 1:59 7:58 / Mile Speed Asics Gel Equation
400.0 Meters 1:57 7:50 / Mile Speed Asics Gel Equation
400.0 Meters 1:55 7:42 / Mile Speed Asics Gel Equation
400.0 Meters 2:05 8:22 / Mile Speed Asics Gel Equation
400.0 Meters 2:04 8:18 / Mile Speed Asics Gel Equation
400.0 Meters 2:08 8:34 / Mile Speed Asics Gel Equation
400.0 Meters 1:52 7:30 / Mile Speed Asics Gel Equation
400.0 Meters 1:57 7:50 / Mile Speed Asics Gel Equation
1.0 Miles Cooldown Asics Gel Equation

Share on Facebook | Public Link