View Workout (Frank Tizedes)
Armstrong Woods Hike
May 10, 2009 (Morning)
Exercise Type: Walk
Weather: sunny, 60's
Comments:
Verticle Hike up Armstrong Woods. approx 3.0 up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 145 | 160 | Training |