View Workout (Frank Tizedes)
Harrison Loop
May 6, 2009 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
Was OK, I am really out of shape. Need to get the 30 days of running in, if I am going to get in shape for the SF 1/2 Marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:00 | 9:59 / Mile | 150 | 165 | Training |