View Workout (Brian Gross)
First run in 3 weeks
May 12, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Super nice out but i have lost a few steps in my run....... Man I was done at 6 and took too long off but maybe with a lil time i can get back into the swing of things. I ran in indian camp creek the 5k out and back and i was wore out and winded. geez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:35 | 8:19 / Mile | Hills | Adidas Formation - adiwear (2) |