View Workout (Laura Doak)
Week 3 Day 3 of PT Instruction
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
I ran three laps and walked one lap. I repeated this three times. Ankle hurt a little but probably because I was on it all day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:58 | 8:19 / Mile | Interval |