View Workout (Brian Gross)
6 Miler in indian camp creek
May 13, 2009 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Took it easy again and i was still wore out at the end of the run. My time was just a touch better than yesty but still 8 or 9 min off of what im use to doing out there a month ago. Atleast im starting out early on the program. Im about 1 mim to 1:15 per mile off pace right now for 10k training speed and hoping to see some improvment in the next few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:41 | 8:16 / Mile | Hills | Adidas Formation - adiwear (2) |