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September 25, 2012 (Night)

Exercise Type: Run

Weather: Rainy 55ยบ

Comments:
12x 400m repeats

Distance Duration Pace Interval Type Shoes
3.0 Miles 15:37
0.25 Miles 1:17 5:08 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:22 5:28 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:19 5:16 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:20 5:20 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:19 5:16 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:21 5:24 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:15 5:00 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:16 5:04 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:16 5:04 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:16 5:04 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:19 5:16 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:17 5:08 / Mile Speed Asics Tri Noogsa

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