View Workout (Andrew Raggio)
Fast Recovery
September 26, 2012 (Morning)
Exercise Type: Run
Weather: 48ยบ Dark/Overcast
Comments:
REI downtown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Tri Noogsa |
| 7.5 Miles | 58:00 | 7:43 / Mile | Recovery | Asics Tri Noogsa |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics Tri Noogsa |