View Workout (Liam Albrittain)
C
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
Anthony said that no one would be doing a workout today, but when we were pushing the hills in Rock Creek park, he remarked,"Well, the cat's out of the bag, this a challenging, honest day." We ran through several trails in the park and then finished up with Brandywine. It was great not to be at the back of the group. In fact, I had a lot of fun. Plank, leg lift and clam day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Hills |