View Workout (Liam Albrittain)
CI
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
This was such a nice team bonding run and quite relaxing in general. It was a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:26 | 7:21 / Mile | Easy |