View Workout (Terry Tossman)
Tempo run
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Workout was 10:00 tempo on track with two minute rest inbetween felt good but cramped a little towards end 1/2 mile cooldown afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 1.77 Miles | 10:00 | 5:38 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 1.68 Miles | 10:00 | 5:57 / Mile | Tempo | Brooks Pure Cadence (Green) |
| 0.5 Miles | Cooldown | Brooks Pure Cadence (Green) |