View Workout (Adam Ruder)
1 Mile Tempo + 400's
September 27, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 12:24 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | Saucony Progrid Kinvara |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | Saucony Progrid Kinvara |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | Saucony Progrid Kinvara |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Saucony Progrid Kinvara |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | Saucony Progrid Kinvara |
| 0.9 Miles | Cooldown | Saucony Progrid Kinvara |