View Workout (Camille McKeon)
WOL Lite track
September 27, 2012 (Morning)
Exercise Type: Run
Weather: 62, nice
Comments:
Warmup, dynamics, hurdles, toes, lunges, high knees, a skips
4x1200s hitting 2:10-2:15 on 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 38:03 | |||
| 1.05 Miles | 11:22 | 10:49 / Mile | Warmup | |
| 0.78 Miles | 6:47 | 8:41 / Mile | ||
| 0.78 Miles | 6:38 | 8:30 / Mile | ||
| 0.77 Miles | 6:38 | 8:36 / Mile | ||
| 0.78 Miles | 6:38 | 8:30 / Mile |