View Workout (Alex O'Reilly)
pool
September 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
I went out with the guys and then turned around at about 10:30 out. I felt fine. Strides and pool after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 21:07 | |||
| 3.01 Miles | 21:07 | 7:00 / Mile | Easy | New Balance 880 Blue |
| 600.0 Meters | Speed | New Balance 880 Blue |