View Workout (ric Benzing)
(Untitled)
September 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
off work early......4 or 6?? settled on 5...town loop plus old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:59 | 9:59 / Mile | Easy | Saucony Guide 5 |