View Workout (Jordan Andersen)
3x800 3x500
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
800 @ 2:40. 400m CD.
500 @ 1:40. 200m CD.
was supposed to be 4x800 but I was late. Workout was challanging, but felt better than 800's often times do. Might actually be over the summer slump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics Gel Fuji Racer (Purple) |