View Workout (Charlie Murphy)
(Untitled)
September 27, 2012 (Night)
Exercise Type: Run
Comments:
5xmile up on crest. 90 seconds jog rest for the first four and 2:00 rest for the last one. Calves were really, really sore and clearly hadn't recovered from the half marathon. Besides the calves, the first four repeats felt very in control and I felt good enough to let loose on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:18 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:02 | 5:02 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile | ||
| 1.0 Miles | 5:07 | 5:07 / Mile | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 1.0 Miles | Cooldown |