September 27, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.51 Miles | 29:27 | |||
1.25 Miles | 9:30 | 7:36 / Mile | Warmup | Mizuno Precision |
2.0 Miles | 10:24 | 5:11 / Mile | Interval | Mizuno Precision |
1.26 Miles | 9:33 | 7:34 / Mile | Cooldown | Mizuno Precision |