View Workout (Elvir Sarajlic)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
8x800
1st at 2:28
rest under 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Puma Faas |
| 4.0 Miles | 19:00 | 4:44 / Mile | Interval | Puma Faas |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Puma Faas |