View Workout (Stuart McLean)
Ran all over H'town
September 27, 2012 (Night)
Exercise Type: Run
Weather: 1845: Very nice, a little humid
Comments:
Ran around the school, ball fields, thru town and in parking lots. No Achilles pain! Tight calf muscles, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Merrell Bare Run Access |