View Workout (Kate Mulcahy)
3000 time trial
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
11:40, maybe something I do does work
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.13 Miles | 1:23:08 | |||||
| 2.19 Miles | 21:10 | 9:39 / Mile | 118 | Warmup | ||
| 5.52 Miles | 47:24 | 8:35 / Mile | ||||
| 1.42 Miles | 14:34 | 10:15 / Mile | 168 | Cooldown |