View Workout (Tony Gonzalez)
(Untitled)
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
did a little mini workout after a regular 3 mile run. 3x500m 1:29, 1:27, 1:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 40:52 | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | Warmup | |
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 500.0 Meters | ||||
| 2.2 Miles | 17:12 | 7:49 / Mile | Cooldown |